CNN Chief Medical Correspondent Dr. Sanjay Gupta shared his mother’s variation on chai, a warming, aromatic spiced tea. Damyanti Gupta’s version includes brown sugar, which Gupta says is “almost like molasses, but better.” If you’re watching your sugar intake, feel free to omit. You can use loose leaf tea, but tea bags can make it more manageable.
Recipe: Spiced tea with ginger and cardamom
